FALCONFITNESS · FIGHTING · MANIPAL
FITNESS · FIGHTING · MANIPAL
Learn the craft. Put in the rounds.
Find your people in Manipal.
01 / THE WORK
Start where you are. Falcon brings combat training and functional fitness together, with a coach on the floor and a group to train alongside.
Build strength for the next round, the next climb, or an ordinary day that asks a little more of you.
Muay Thai · Boxing · MMA
Strength · Cardio · Speed & agility
02 / THE PERSON IN YOUR CORNER
FOUNDER & HEAD COACH
Suraj is the founder, head coach and manager of Falcon Fitness. His practice brings together Muay Thai, boxing, MMA and functional training, the disciplines he names in his own profile and returns to on the mats.
His training roots include coach Kaushik Boloor and time learning at Tiger Muay Thai. That connection to learning matters: even while running a studio, Suraj’s public posts continue to document pad work, training sessions and encounters with other martial artists, including Judd Reid.
Members describe the other side of his coaching: support, patience and a community that extends beyond a workout. Cycling and hiking sit alongside the training, while Burp Me and Wander Bros give that wider life a place of its own.
Get to know Suraj on Instagram ↗03 / ROOTED IN MANIPAL
Falcon’s story in Manipal goes back to 2016. An early community chapter included a self-defence workshop with KMC and Manipal’s Volunteer Services Organisation that October.
01 · Establishment year listed by Justdial. Workshop documented by Volunteers at Manipal.
04 / MAKE ROOM FOR THE WORK
Six batches. Five training days.
Pick a time that fits your life.
Morning: 6:15–7:15 · 7:30–8:30 · 10:00–11:00
Evening: 4:15–5:15 · 5:30–6:30 · 6:45–7:45
Start the week with strength and mixed martial arts.
Class slots: Falcon’s Time table highlight, viewed 19 September 2026 (posted 23 weeks earlier). Studio hours: Google Maps. Confirm your batch before visiting; classes and opening hours can change. All times IST.
05 / WORDS FROM THE FLOOR
★★★★★“Suraj is an amazing trainer and an even better person.”
★★★★★“The coach is awesome and supportive”
★★★★★“Falcon Fitness has completely changed my perspective on fitness.”
Selected excerpts from Google reviews, read 19 September 2026. Relative review dates reflect that visit. Links open the business’s Google reviews listing.
06 / TAKE IT OUTSIDE
The Western Ghats are close. So is your next excuse to get out there.
Manipal-based trips for people who like an active weekend. Explore their past outings around Kodachadri and Kollur, and message the team for the next plan.
Explore Wander Bros ↗A LITTLE SOMETHING AFTER THE SESSION
Homemade, unpasteurised kombucha from the Falcon circle. Based around Mangalore and Manipal, Burp Me currently lists B2B enquiries only.
Discover Burp Me ↗
07 / SEE YOU ON THE FIFTH FLOOR
5th floor, Pragati Business District
Agumbe–Udupi Highway, VP Nagar
Hayagreeva Nagar, Udupi 576104
The hero, Muay Thai class and conditioning visuals are campaign artwork using Suraj’s public portrait and Falcon’s studio as references. Students in these scenes are fictional adults; the scenes do not document actual sessions or facilities. The founder photograph, Wander Bros trail image and Burp Me product image are sourced from the respective public Instagram accounts. Suraj Shetty · Falcon Fitness · Wander Bros · Burp Me.
